Reap the Countless Benefits of Green Tea, an Antioxidant Powerhouse
(firmenpresse) - You have without a doubt heard a lot recently regarding the benefits of green tea: how it helps people live longer, healthier lives, the way that it contains other healing compounds and strong antioxidants, the way that it is able to help boost weight loss. Well, research suggests that all those claims may not be false, and scientists are finding more green tea advantages by the day.
You'll find hundreds of different kinds of green tea, which will be a regular tea that has been processed in a sense that prevents oxidation (black teas are actually fermented). Green teas from Zhejiang Province, China, are considered to be one of the highest quality, specially Xi Hu Longjing; unfortunately, teas marketed as Longjing grown or are usually counterfeit elsewhere. Another well-known tea from Dong Ting, China, is Bi Luo Chun - also often counterfeited. Japanese tea is nearly invariably green tea, with all the finest grown in Uji, Kyoto. So the bitter flavors in the leaves will not be picked up, unlike black teas, green teas are brewed with hot but not boiling water.
Grocery store varieties likely provide green tea benefits, but may not be as delicious - especially if they're merely labeled "green tea" rather than as a specific type. In Chinatown or within an Asian market, shop for the best green teas. Or if you do not like the thought of drinking so much tea every day, or don't like the taste of green tea, you can buy green tea extracts and supplements that provide green tea benefits without the trouble or taste.
Early Zen priests believed that green tea health benefits included positive impacts on other vital organs in addition to the heart. It was likewise believed to be a stimulant, a hangover cure, a cure that was weariness, a treatment for indigestion, plus a cure for beriberi.
Medical studies have investigated hundreds of asserted benefits of green tea, notably within an apparent lowered incidence of cancer in many studies now. While the results are mixed, there does seem to be a link. Moreover, there are no clear threats to drinking in large quantities provided it isn't used to replace medications.
The most likely green tea health benefits come in fighting with LDL cholesterol. The incidence of cholesterol-related heart disease in Asians following a traditional diet - including seafood and green tea - is much lower than in most other people. It seems that many of these benefits also come from green tea while much of that might be ascribed t the much higher quantities of omega 3 included in this diet.
The huge benefits of green tea also appear to incorporate anxiety reduction and other effects that are unanticipated. One study discovered that drinking green tea three times a day raised metabolic rate by four percent on average, signaling it might be useful as a fat burner.
Due to the caffein, pregnant and breast-feeding women should drink it in smaller quantities. Individuals who have stress issues or irregular heartbeats should also drink in moderation. The risks likely offset the health benefits of green tea in these people.
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Datum: 28.05.2015 - 08:38 Uhr
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